Longevity - A choice or fate?

By Mike Hiong (Pharmacist) | Malaysia | Wed Dec 10, 2014 4:00pm

Around the world, certain groups of people enjoy exceptionally long lives. Consider the lucky people of...

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By Kristy Ting (CARiNG Pharmacist) | Malaysia | Wed Dec 10, 2014 8:49am

The BRAT diet .... bland food diet recommended for adults and especially children (from 6 months onwards who are on solids), who are having upset stomachs and diarrhea

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10 common sense steps to weight loss

By webmaster | Thu Aug 14, 2014 2:40pm

 A weight loss programme should be sensible and based on a healthy, balanced diet. Losing weight sensibly and keeping it off by changing how you think about your diet and health.

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Foods that fill you up and keep the weight off

By webmaster | Thu Aug 14, 2014 2:35pm

 Looking for a miracle diet food?

There is no such thing.

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Mediterranean diet can ward off heart disease: study

By Genevra Pittman | NEW YORK | Thu Jul 24, 2014 4:18pm

(Reuters Health) - A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a new large study from Spain.

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