10 common sense steps to weight loss
By webmaster | Thu Aug 14, 2014 2:40pm
A weight loss programme should be sensible and based on a healthy, balanced diet. Losing weight sensibly and keeping it off by changing how you think about your diet and health.
Foods that fill you up and keep the weight off
By webmaster | Thu Aug 14, 2014 2:35pm
Looking for a miracle diet food?
There is no such thing.
Mediterranean diet can ward off heart disease: study
By Genevra Pittman | NEW YORK | Thu Jul 24, 2014 4:18pm
(Reuters Health) - A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a new large study from Spain.
Umbrellas may shield you from more than rain: study
By Genevra Pittman | NEW YORK | Thu Jul 24, 2014 3:54pm
(Reuters Health) - If it's streaming sunshine outdoors and the sunscreen isn't handy, grab an umbrella, researchers say.
That little device could help shield skin from ultraviolet (UV) rays,...