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HEALTH INFORMATION


10 common sense steps to weight loss

By webmaster | Thu Aug 14, 2014 2:40pm

 A weight loss programme should be sensible and based on a healthy, balanced diet. Losing weight sensibly and keeping it off by changing how you think about your diet and health.


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Foods that fill you up and keep the weight off

By webmaster | Thu Aug 14, 2014 2:35pm

 Looking for a miracle diet food?

There is no such thing.


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Mediterranean diet can ward off heart disease: study

By Genevra Pittman | NEW YORK | Thu Jul 24, 2014 4:18pm

(Reuters Health) - A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a new large study from Spain.


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Umbrellas may shield you from more than rain: study

By Genevra Pittman | NEW YORK | Thu Jul 24, 2014 3:54pm

(Reuters Health) - If it's streaming sunshine outdoors and the sunscreen isn't handy, grab an umbrella, researchers say.
That little device could help shield skin from ultraviolet (UV) rays,...


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