Rokok mengandungi lebih daripada 5000 bahan kimia dan sekurang-kurang 69 daripadanya adalah berbahaya kepada badan kita.
Making healthy habits stick can be a challenge. Often, people will make big goals without putting the necessary steps in place to make them a reality. But when thinking about a new habit, starting with a small change can make it easier to achieve. When it comes to diabetes management, building healthy habits, like good nutrition and exercise, can be especially important and help people with type 2 diabetes manage their condition.