Milk thistle, the jack-of-all-trades liver supplement, has traditionally been used to promote liver health through the antioxidant and anti-inflammatory benefit from its active ingredient, Silimarin. It’s thought to be one of the most well-studied supplements in managing liver diseases such as hepatitis and fatty liver by neutralizing free radicals, preventing liver scarring and detoxifying the liver.
New year marks a new beginning. Are you reflecting on what you have achieved in the past year? Maybe you are thinking of what to set for your new year’s resolution.