Both ketogenic diet and intermittent fasting has been in the spotlight for the past few years, which are often promoted as boosting health, weight loss and healthy ageing.
鱼油对于人体健康有着多方面的帮助，例如：降低心血管疾病（高胆固醇、高血压和心脏病等）、与炎症有关的疾病（类风湿关节炎、炎症性肠病等）的风险、以及控制精神障碍（抑郁症、精神分裂症、和阿尔茨海默氏病，俗称老年痴呆症）的病情。
Tea has been hailed as the epitome of healthy drink. Since time immemorial, tea has been part of the East Asian culture before being popularized by the western civilization.
