Eat Well, Lose Weight: 20-days Program

Eat Well, Lose Weight: 20-days Program follows 4 simple steps  to help you lose up to 5kg with the help of our CARiNG Pharmacist. Drop by any CARiNG Pharmacy to know more.

How Can We Help?

1st step

Pharmacist will measure your body weight, waist circumference, body fat, BMI, etc.

2nd step

Pharmacist will set your weight loss target.

3rd step

A customized daily 20-days meal plan will be set for you.

4th step

Pharmacist will set a 3 follow-up appointments with you to see your progress.

4 Different Ways To Help You Lose Weight

Follow These Simple Meal Plan To Achieve Better Health In 20 days

1. Before Breakfast

2. Breakfast

-Xndo Coffee (1 sachet)
-Half Boiled Eggs (2 eggs)

4. Afternoon Tea

- Plain Biscuits (3 pieces)
- Apple (1 small piece)
- Xndo MCT Coconut Oil Extract Powder (1 sachet)

3. Lunch

- Xndo Xcard Raspberry Grape (1 sachet) before lunch
- Steamed Fish (1 palm size)
- Stir-fry Vegetables (1 small plate)
- Wholegrain Rice (1 small bowl)
- Xndo Xfat Apple & Berry (1 sachet) after lunch

5. Dinner

- Xndo Ready-to-eat Meal (1 portion)
OR
- Xndo Protein MCT Shake (1 sachet)

Talk to a CARiNG Pharmacist to have personalized meal plan based on your personal lifestyle.

xndo logo-01

Xndo is a specialty food company from Singapore that develops food, drinks and supplements to achieve a healthy weight loss and regain health.

Exclusively in CARiNG Pharmacy.