Weight loss has advantages in reducing cardiovascular risk factors and other obesity associated diseases.
Join us to get the results you’re looking for with our weight management service!
• A personalised fitness program
• Keep track of your weight and height in a digital record
• Answers and support that help you achieve and maintain your goal
Am I overweight? What is my ideal Body Mass Index (BMI)? How much calories do I need to take per day? Start your plan by knowing your ownself.
Step 1: Know your BMI.
Step 2: Check your waist circumference (WC).
Step 3: Know your daily calorie requirement. To lose weight, your calorie consumption should be less than your TDEE.
Step 4: Set your target weight.
Step 5: Talk to CARiNG pharmacist for a personalised plan at any CARING near you or talk to us via Facebook Messenger Live Chat!
Step 6: Monitor your progress.
Are you within healthy range?
• Calculate BMI to know your health risk. • BMI value of 23 and above indicates that weight is outside of the healthy weight range of your height.
What is Healthy Weight?
• Overweight or obesity can be a serious threat to your health, thus it is important to understand the right way to lose weight. • To kick start, find out which BMI classifications you are in.
When you exercise or simply expend energy through physical activity, you burn additional calories. When you combine your Basal Metabolic Rate (your daily calorie needs) with the calories you burn through physical activity, you get your Total Daily Energy Expenditure.
This is what is known as your maintenance calories. If you eat this amount of calories you will maintain your weight. You lose weight by having a calorie deficit. By exercising (burn calories) and wise eating, you may achieve the calorie deficit to lose weight.
Click the button below to calculate your TDEE now!
Another way to estimate your potential health risk is to measure your waist circumference. It is also a good estimate of visceral fat, the dangerous internal fat that coats the organs.
Waist circumference measurement is simple, reliable, and correlates well with abdominal fat content irrespective of the BMI. It is most useful in individuals who are in the normal and overweight categories of the BMI.
In those with BMI > 35 kg/m² it is unnecessary to measure WC as it loses its predictive value.
