Weight Management Service

Get fit and lose weight with our weight management service

Advantages Of Weight Loss

Weight loss has advantages in reducing cardiovascular risk factors and other obesity associated diseases.

Tips &
Support

Losing Weight:

What Would You Gain From This?

Join us to get the results you’re looking for with our weight management service!
• A personalised fitness program • Keep track of your weight
and height in a digital record
• Answers and support that
help you achieve and
maintain your goal

Assess Your Weight

Am I overweight? What is my ideal Body Mass Index (BMI)? How much calories do I need to take per day? Start your plan by knowing your ownself.

Advantages Of Weight Loss

Blood Pressure

0
mmHg Diastolic BP
  • And 10mmHg reduction in Systolic BP
  • Weight loss also reduce the need for medication in hypertensive pactients

Diabetes

0 %
HbA1c

and other benefits on blood glucose includes:

  •  30-50% reduction in Fasting Blood Glucose
  • 50% reduction in risk of developing DM

Lipids

0 %
LDL-cholesterol

and other benefits on lipid profile include 10% reduction in Total Cholesterol, 30% reduction in Triglycerides, 8% increase in HDL- Cholesterol

Osteoarthritis

0 %
Risk of developing osteoarthritis

A reduction of > 2kg/m2 in BMI is associated with >60% risk reduction in developing Osteoarthritis.

Mortality Risk

0 %
mortality rate
Benefits of weight loss on health risks in obesity (Evidence Level B)
Health Risk Benefits of 10 kg Weight Loss in a 100 kg subject

What We Can Help You With ?

Getting Started Is Simple

•Take a personal assessment here.

•Set Your Goals.

Tell us what you want to achieve and receive personalised goals.

•Make an appointment with your nearest CARiNG Pharmacist or talk to us via Facebook Messenger Live Chat!

Steps To Lose Weight

•Step 1: Know your BMI

•Step 2: Check your Waist circumference (WC)

•Step 3: Count your calorie requirement. 

•Step 4: Set your target weight.

•Step 5: Pharmacist will create a personalised plan for you

Useful Tools To Kick-Start Your Weight Loss Journey !

Body Mass Index Calculator

Are you in the health range?
Use this tool to calculate your Body Mass Index (BMI) now to know your health risk. BMI value of 23 and above indicates that weight is outside of the healthy weight range of your height.
What is Health Weight?
As overweight and obesity are the serious threat to your health, it is important to understand the right way to lose weight.To kick start, understand which BMI classifications you are in.

Total Daily Energy Expenditure (TDEE) Calculator

Sometimes, you feel anxious, irritable and have strong cravings for nicotine when you stop ‘feeding’ yourself with cigarettes. This phenomenon is known as withdrawal syndrome. It occurs because the brain stops getting the nicotine it is used to get.

As awful as you may feel while going through them, these symptoms are positive signs that show your body is recovering, and should disappear within 3–14 days. Talk to your healthcare providers if you are unable to cope with the symptoms.

Waist Circumference​

Carrying excess body fat around your middle is more of a health risk than if weight is on your hips and thighs.

Waist circumference is a better estimate of visceral fat, the dangerous internal fat that coats the organs.

Waist Circumference (WC) measurement is simple, reliable, and correlates well with abdominal fat content irrespective of the BMI. WC is also an independent risk factor for cardiovascular diseases. It is most useful in individuals who are in the normal and overweight categories of the BMI.

In those with BMI > 35 kg/m2 it is unnecessary to measure WC as it loses its predictive value..