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The Gut Warriors: Prebiotics, Probiotics and Postbiotics
When it comes to gut health, you’ve probably heard of prebiotics and probiotics. But did you know there’s also ...
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The Gut Warriors: Prebiotics, Probiotics and Postbiotics
When it comes to gut health, you’ve probably heard of prebiotics and probiotics. But did you know there’s also ...
Tip Moreh: Masa Berbuka Puasa
Moreh adalah tradisi unik yang biasanya diadakan selepas solat tarawih pada bulan Ramadan. Ia melibatkan penyediaan dan perkongsian makanan ringan ...
Menangani Masalah Ketidakhadaman pada Bulan Ramadhan
Bulan Ramadhan adalah bulan yang penuh dengan keberkatan. Namun, bagi sesetengah individu, bulan ini juga boleh membawa cabaran tersendiri, terutamanya ...
GERD VS Indigestion: What’s the Difference?
Gastrointestinal issues are common, affecting millions of people worldwide. Understanding the difference between various conditions is essential for proper ...
Get Vaccinated, Stay Protected! 💉
What is Vaccination? Vaccination is a way to protect your body from getting sick by teaching your immune system how ...
What You Should Know About HMPV
As of January 2025, reports have emerged of an outbreak of Human Metapneumovirus (HMPV) in China. HMPV is a virus ...
Flu Vaccines: Should we go North or South?
Flu shots are very much like seasonal fashion trends—every year, they get updated to match what’s “in” (or in this ...
Bye-Bye Belly: The Ultimate Guide to Weight Loss Supplements
Losing weight and keeping it off can feel like a big challenge in today’s fast-paced world. With sedentary routines, high ...
From Loss to Gain: The Battle with Weight Rebound
Weight rebound, often called the yo-yo effect, happens when you regain weight after losing it. This typically occurs when people ...