HEALTH CONCERN
Diet
Tang Yuan- Good or Bad for health
In December, Chinese celebrate the “Dong Zhi” festival, also known as the Winter Solstice Festival. Tang Yuan is a major ...
Cara Memilih Minyak Masak Anda
Bayangkan situasi di mana anda sedang membeli barang keperluan mingguan keluarga di kedai runcit kegemaran anda. Pastinya anda pernah merasa ...
The Role of Protein in Weightloss
1. Protein Changes The Levels of Several Weight Regulating Hormones Our bodies send important signals (hormones) to the brain in ...
The Basics of Keto Diet & Its Risks
What Is a Keto Diet ? 1,2 It is a diet mainly consisting of high fats (55 – 60%), moderate ...
Diabetes and Ramadan: What to Do & When to Stop?
As we all know, fasting is mandatory during Ramadan for all healthy Muslim adults. However, fasting can be challenging for ...
Soy – Nutritious Yet Often Misunderstood
In Asia, soy products are readily available in the market, including soy flour, soy protein, beancurd, soy milk, soy sauce, ...
The Malaysian Healthy Plate – “Suku-suku Separuh”
4 simple tips to stay healthy with #SukuSukuSeparuh: 1. Skip sugary food Sugar increases risk of obesity. This applies to ...
Interesting Facts About Pumpkin Seeds
There are numerous benefits in consuming pumpkin seeds. We can get pumpkin seeds at a snack aisle easily, however according ...
Quinoa 101: The Supergrain of the Future
It seems these days, quinoa (pronounced KEEN-wah) is still all anyone talks about. Everywhere we turn, there are quinoa salads, ...