HEALTH CONCERN
Tips
Kulit Sihat, Hidup Sihat: Mengatasi Kulit Kering dalam Diabetes
Diabetes adalah satu keadaan di mana tahap gula di dalam darah anda lebih tinggi dari normal. Ia boleh menyebabkan pelbagai ...
Diabetes & Footcare: Essential Tips
Diabetes affects how your body processes sugar (glucose), the main source of energy. Normally, the hormone insulin helps move glucose ...
Supplement and insulin sensitivity: What to consider
Understanding Insulin Sensitivity Insulin sensitivity refers to how effectively body cells respond to insulin, which helps regulate blood sugar levels. ...
Understanding Glycemic Index(GI): A Guide for Diabetes
Managing diabetes involves a lot of careful decision-making, especially when it comes to food. One crucial tool in this management ...
打破沉默，让我们谈谈抑郁症
抑郁症是一种精神障碍，它可能发生在任何人身上，而女性比男性有更高的机率患上抑郁症1。需要强调的是，抑郁症并不是软弱的象征 ...
Essential Oils: Calming Mind
Essential oils are concentrated plant extracts that retain the natural smell or flavor. They are most commonly used in aromatherapy. ...
Supplements for Mental Wellness
Mental wellness is a state of mental health that enables a person to manage stress, learn and work effectively, and ...
Understanding the difference: Anxiety vs Anxiety Disorder
Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. ...
Kolestrol Pembunuh Senyap: Lawan Kolesterol Tinggi!
Kolesterol adalah sejenis lemak yang digunakan oleh tubuh kita untuk menghasilkan beberapa bahan penting di dalam tubuh badan kita. Contohnya ...