Adjusting To Life With Type 2 Diabetes Or Prediabetes

What is type 2 diabetes?

Diabetes means that your blood glucose (also called blood sugar) levels are elevated. This is also called hyperglycemia.

The digestive tract breaks down carbohydrates from the food you eat into glucose. With the help of insulin, a hormone produced in the pancreas, cells throughout the body absorb glucose and use it for energy. If you have diabetes, your body doesn’t use insulin properly. That’s called insulin resistance. When this occurs, blood sugar levels are elevated. Over time, the pancreas can’t make enough insulin to regulate your blood glucose. Too much glucose in the bloodstream can lead to heart disease, kidney disease, nerve damage, and loss of vision.

What are my goals for blood sugar monitoring? 

The American Diabetes Association suggests the following blood glucose targets for most nonpregnant adults with diabetes. Work with your medical care team to determine a goal that is right for you.

Blood sugar levels:

• Before meals: 80 – 130 mg/dL (4.4 – 7.2 mmol/L)
• After meals: <180mg/dL (<10 mmol/L)
• A1C level: <7%

Keeping track of diabetes in 2 ways

Take control of diabetes management

While managing blood sugar is important, maintaining or improving quality of life is essential to wellbeing. By learning about the role of food and nutrition in diabetes management, individuals can help empower themselves to improve their dietary freedom. It can be as simple as making healthy food swaps or building healthy habits. For example, using brown rice instead of white rice, drinking water instead of soda or simply cutting down portion sizes. Many respected diabetes associations, like the American Diabetes Association also endorse the use of diabetes-specific formulas (DSF) as meal replacements to help diabetes management.

• DSF is a nutritious drink that supports diabetes management and provide complete and balanced nutrition for people with diabetes.
• Slowly digestible carbohydrates in DSF help promote satiety and increase secretion of Glucagon-like-peptide-1 (GLP-1)1 which encourages insulin secretion to support better glucose control.2
• Scientific studies have shown that myo-inositol helps to improve insulin sensitivity, leading to better glucose control. 3-5