Do You Need Supplements for Better Skin?
Many people place a high priority on maintaining beautiful, healthy skin, which is why the skincare market is booming worldwide.
Although using skin care products like moisturisers, serums, and eye creams can help enhance the complexion of your skin, your lifestyle also plays a role in your skin health.
Some individuals are curious as to whether taking supplements such as vitamins, minerals, and fatty acids like fish oil will enhance the appearance of the skin. In this article, we will list down some common supplements that may improve your skin’s appearance.
Collagen
You’re not alone if you faithfully put a scoop of collagen in your coffee every morning or take a collagen supplement every day in the hopes that it will improve the condition of your skin.
While scientists are still researching how collagen supplements affect the skin, some evidence shows that they may help improve certain aspects of skin health, including wrinkle depth, elasticity, and hydration.
Therefore, while collagen supplements are by no means a fountain of youth, routinely consuming collagen may assist in enhancing specific aspects of skin health. Additionally, collagen supplements are risk-free and haven’t been associated with any adverse side effects.
Fish oil (omega-3 fatty acids)
Omega-3 fatty acids have been demonstrated to improve health in various ways, such as enhancing heart health and reducing joint pain. But can they improve the appearance of your skin?
According to research, people with skin conditions such as atopic dermatitis, psoriasis, acne, and skin ulcers may benefit from omega-3 supplements.
Increasing your intake of omega-3 fatty acids through fish oil supplements or other foods may reduce your skin’s inflammation and improve its composition. To put it another way, the skin remains softer and less irritated!
Probiotics
Probiotics are commonly used to support gut health, which is vital for healthy skin.
Probiotic supplements have been found to help individuals with conditions including dermatitis and acne and may help restore a healthy balance of gut bacteria. But “balancing” your stomach requires more effort than just taking a probiotic daily.
Numerous factors, including diet, lifestyle, sleep, and stress, might affect gut health. Therefore, always speak to your healthcare professionals to know if probiotics would be helpful for your skin health!
Take home message
While these nutrients are essential for skin health, you might already get enough of them through your daily diet. Do you need additional supplements on top of your daily meal? Speak to your pharmacist; they will be more than happy to assist!
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