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Brave the Cold: Winter Travel Needs
Winter travel has its kind of magic — snow-covered landscapes, cozy lodges, hot drinks, and festive markets. But traveling in ...
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Brave the Cold: Winter Travel Needs
Winter travel has its kind of magic — snow-covered landscapes, cozy lodges, hot drinks, and festive markets. But traveling in ...
Beat the Heat When Travelling
Whether you’re on a scenic beach vacation or exploring a busy city, hot weather can quickly wear you out and ...
Got Pins & Needles? Learning about Diabetic Neuropathy
Diabetic neuropathy is a common yet serious complication of diabetes, estimated to affect up to 50% of people with the ...
The Difference Between Type 1 and Type 2 Diabetes
Type 1 vs Type 2 Diabetes Mellitus – What’s the difference? Diabetes mellitus is often perceived as a single condition; ...
The Hidden Dangers of High Cholesterol
High cholesterol is often symptomless and is known as a “silent disease”. High cholesterol significantly increases the risk of heart ...
Trans Fat: The Real Villain in Heart Disease
When we think of heart disease, we often blame it on over-eating habits or our lifestyle. There’s one silent ...
The Digital Age: How Can We Protect Our Eyes From Blue Light?
Screens are everywhere in our daily lives i.e from our phones and laptops to tablets and TVs. While they help ...
Vision Protection Starts Here: A Guide to Eye Hygiene
Our eyes are vital sensory organs, playing a crucial role in our daily lives. Yet, we often take them for ...
Managing Stress in Everyday Life
In today’s fast-paced world, effectively managing stress is crucial for maintaining both mental and physical health. Chronic stress can negatively ...